12 Week At Home Training Programme

With the gyms closed, you might be struggling to get an effective workout in as without structure, it can feel like a waste of time!

OR

Prehaps the gym isn’t you for you.

Maybe its down to

• Social anxiety
• Lack of confidence
• Unsure of what to do
• Maybe you just don’t like other people

Whatever the reason, I got you covered!

My 12 week at home training programme remove the discomfort of gym intimidation by training in the comfort of your own home and familiar surroundings!

Whats included :

• The Programme consists of a 12 week program.
• 3 different workout programs, in 4 week blocks, each including warm ups AND conditioning.
• Each of the 33 exercises featured come with images, execution instructions and what muscles are targeted
• Instant Download to you phone for quick access anywhere in the world